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M3 Pro 14 inch Macbook Pro 11-core

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  • 11-core CPU with 5 performance cores and 6 efficiency cores

  • 14-core GPU

  • Hardware-accelerated ray tracing

  • 16-core Neural Engine

  • 150GB/s memory bandwidth

Media Engine

  • Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW

  • Video decode engine

  • Video encode engine

  • ProRes encode and decode engine

  • AV1 decode

Configurable to:

M3 Pro with 12-core CPU and 18-core GPU


Liquid Retina XDR display XDR (Extreme Dynamic Range)

  • 14.2-inch (diagonal) Liquid Retina XDR display;1 3024-by-1964 native resolution at 254 pixels per inch

  • 1,000,000:1 contrast ratio

  • XDR brightness: 1000 nits sustained full-screen, 1600 nits peak2 (HDR content only)

  • SDR brightness: 600 nits


  • 1 billion colors

  • Wide color

  • True Tone technology

Refresh rates

  • ProMotion technology for adaptive refresh rates up to 120Hz

  • Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz


36GB,48GB, 64GB, 96GB

18GB unified memory

Configurable to:

Battery & Power

M3 Pro and M3 Max

  • Up to 18 hours Apple TV app movie playback

  • Up to 12 hours wireless web

  • 72.4-watt-hour lithium-polymer battery3

  • 70W USB-C Power Adapter (included with M3 Pro with 11-core CPU)

  • 96W USB-C Power Adapter (included with M3 Pro with 12-core CPU and M3 Max, configurable with M3 Pro with 11-core CPU)

  • USB-C to MagSafe 3 Cable

  • Fast-charge capable with 96W USB-C Power Adapter


Configurable to:

1TB, 2TB, or 4TB; 8TB (M3 Max only)

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Display Support

M3 Pro

  • Supports full native resolution on the built-in display at 1 billion colors and:

  • Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI

  • One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI

Video Playback

  • Supported formats include HEVC, H.264, AV1, and ProRes

  • HDR with Dolby Vision, HDR10, and HLG

Audio Playback

Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus, and Dolby Atmos

  • Wi-Fi 6E (802.11ax)

  • Bluetooth 5.3


  • High-fidelity six-speaker sound system with force-cancelling woofers

  • Wide stereo sound

  • Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers

  • Spatial Audio with dynamic head tracking when using AirPods (3rd generation), AirPods Pro, and AirPods Max

  • Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming

  • 3.5 mm headphone jack with advanced support for high-impedance headphones

  • HDMI port supports multichannel audio output

Size and Weight

  • Height: 0.61 inch

  • Width: 12.31 inches

  • Depth: 8.71 inches 

  • Weight (M3): 3.4 pounds

  • Weight (M3 Pro): 3.5 pounds 

  • Weight (M3 Max): 3.6 pounds 

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